getup early in the morning ,pray god
belive god their is power in this world by name "god "
make an habit of maditation , which will relax your mind .
midatition should be done twice a day whenever their is peace atlest in our home .
that means early in the morning and in late night .
while doing meditation please switch off your telephone .
the best way of doing meditation is to go to some temple or meditation classes
meditation makes mind fresh .
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